I want to reiterate how much http://thisnakedmind.com has helped me during my journey. I bought This Naked Mind book on day 8, I signed up for her 30 day alcohol experiment on day 21 as well as the book The Alcohol Experiment (all by Annie Grace). I just recently signed up for the Alcohol Experiment Live. I would HIGHLY recommend this for anyone trying to stop or slow down drinking. Annie Grace gives so much insight into the research and science behind addiction. Her community she’s built is so comforting and I can’t tell you how helpful it’s been knowing that there are so many people out there who are going through something similar. She talks about compassion and being kind to ourselves and how showing compassion for others leads to us being more compassionate to ourselves. By joining This Naked Mind community, you will find these people. If any one reading my blog takes any of my advice in gaining some control over alcohol in their lives, please check out Annie Grace.